Here, is the best food for building the big muscles, both nutrition and workouts are essential part to grow your muscles, let me tell you that there is a 60:40 ratio of food and workouts for a growing big muscles.
Some people think that working hard in the gym will help them to build the muscle but they are wrong here, they did not know the importance of diet and the nutrition they take.
You have to know that the diet is the key factor in building the muscles more than just working out in the gym and also have the knowledge of best food and their nutrition value.
In the process of building the muscles high-protein foods are very-very important, it helps your body to grow faster and stronger.
Here is the best food for building muscles :-
When i’m hungry and have no idea what to take then one thing comes in my mind that is oatmeal, then i cooked oats and enjoy the taste.
Oats are good combination of carbs, fiber(Beta-Glucan), protein, minerals and vitamins and these are the best things that helps in bulking of your body and muscles growth.
It is one of the best food which helps in fat loss, loose weight and provide a constant source of carbs for muscle preservation and it also take care of your skins.
For better result you can mix honey and blue berries in your oats.
Don’t forget to add it in your diet because it is the best food for building muscle and also in fat loss process.
Brown Bread And Peanut Butter
If you ask me what i take in my breakfast then here is the answer that is 4 brown bread with peanut butter, let me tell you peanut butter is a source of protein, fat and carbs which helps in building and repairing the muscles.
It is not only highly source of protein but you can take it also in your protein shake, with brown bread it helps in gaining the muscle and it is a good way to get some extra calories and nutrients, It play an important role in your healthy diet.
Milk is an important and best muscle food which helps in building the muscle, it promotes maximum gains in your muscle.
It provides protein, carbohydrates and fats in your body which are the best things to build bigger muscles and growth.
If you want to build muscles and you are a vegetarian guy then you can take soyabeans which is great source of protein and unsaturated fats.
Soyabeans contain iron, phosphorus and it is a great source of antioxidant.
Brown rice contain more protein as compared to white rice, it is a great source of carbs.
You can take brown rice as your main dish like in your lunch time, it contain complex carbohydrates which helps to boost your metabolism and burns more calories.
Brown rice is the great choice food for building the muscles.
When you do high intense exercise then your body requires a lots of carbs then the best way to get the carbs is by taking brown rice in your meal.
Almonds are a huge source of vitamin E which is essential for repairing damaged muscles caused by the extensive exercise.
You can also use almonds milk in your protein shake which helps in building the muscles and strengths.
The better way to take 8 to 10 almonds and pour it into the water in a cup and leave it in the night after you wake up in the morning take it with your breakfast.
Chicken is a good source of high-quality protein if you eat boiled chicken then it will be more beneficial for you in building the muscles.
It repairs and maintains your muscles and bones, and also helps in gaining weight, and who are underweight and want to build muscles they can take it.
You can also take fry chicken if you didn’t like boiled chicken, If you can not afford on the daily basis you can take 2 to 3 times in a week.
Eggs are the high-quality protein source and contains amino acid, choline and vitamin B.
It is essential for post workouts and helps in muscle recovery, it is not much costly, and it is a great source of taking high-quality protein in less cost.
Difference between white eggs and whole eggs:-
white eggs- It is high quality protein and it is good for fat loss.
whole eggs- It is good for bulking and it improves your overall health.
First, let me tell you how i make my protein shake for the post workouts for building the muscles:-
- whey protein
- Peanut Butter
Let’ make the protein shake.
Take 1 glass of milk , 1 scoop of whey protein, 1 tbsp peanut butter, 2 banana, 1 small cup of oats, 1 tbsp honey and 1/2 tbsp Ashvagandha mix all these in the blender and blend it, now enjoy your shake and build the muscle, you can take it after your workouts and after you wake up in the morning.
These are the best way to get high protein while you are struggling to get enough protein from the foods only.
It does not contain only high-quality protein but it is also an excellent source of calcium which helps to improve your bones.
You can take it in your lunch time as well as after your workouts, greek yogurt is more beneficial than the regular yogurt.
Salmon is high reach in omega-3 fatty acids, these are considered as a healthy fats and it is also a great source of high -quality protein.
It helps to increase the metabolism and improve heart health.
Sweet potato with curd is a one of the best pre-workout meal which helps in muscle building and also maximize your performance in the gym, normally i take it before going to the gym and it really helps me in my workouts.
It is one of the best vegetable that is needed in building the muscle usually it contains less carbs as compared to normal potato that are used by most of the people.
Your body needs water to transport the nutrients to all over the body and also to remove waste from the body.
Water keep us hydrated and it helps in boosting the metabolism which leads to better performance in the workouts.
It maximize your physical performance and promote fat loss, it also helps to maintain muscle pumps and prevent muscle breakdown.
To eat is necessary, but to eat intelligently is an art. So add these healthy foods in your diet to get awesome result and build muscles easily, know one thing that diet is the very important thing in building the muscle. Thank You, if this post is helpful to you then share with your friends and others.