Best Food To Boost Testosterone, As we know that the testosterone is a male sex hormone that plays an important role in our body like it regulates sex drive, bone mass, fat distribution, muscle mass and strength, and the production of red blood cells and sperm.
Many people use supplements to increase testosterone without any concern with the doctors, but there is also a natural way to boost testosterone by taking balance and healthy diet.
Here I’m going to discuss 15 best food to boost the low testosterone level in your body.
What is Testosterone ?
Testosterone is a is a male sex hormone produced in humans and other vertebrates, and it is responsible for increased in muscle mass.
Testosterone is crucial for men and it develops male characteristics such as improved muscle mass and body hair.
Testosterone play a key role in muscle development, quality of life, thinking ability, making bones stronger and improve hair.
Testosterone are produced in the body of both male and females and helps in many vital functions.
If you constantly overeat or change in nutrition plan can drop your testosterone level in your body.
For boosting testosterone level in your body try to consume foods which are rich in :-
- Omega 3
Here’s the top 15 food that will help you to boost testosterone level naturally
Many people throws out egg yolk but they do big mistake, because it is a rich source of vitamin D which play a key role in increasing the testosterone level and have more nutrition than white egg which can help men who are struggling with low testosterone levels.
At least you can consume one whole egg in your meal as long as you don’t have any preexisting cholesterol issues.
Medical university in austria found that vitamin D boost testosterone level up to 90% and tuna has a lot of it.
It is the best source of vitamin D and omega 3 that boost your testosterone level.
It’s also a heart-healthy, protein-rich food that is low in calories.
Oysters contain a good amount of zinc proportion and other good sources of minerals just like strawberries, nuts, eggs and so on. Adding oysters to your diet is a great way to boost the testosterone level in your body.
Oysters contain more zinc per serving than any other food and zinc is one of the most important minerals which helps to boost testosterone,
deficiency of zinc may develop hypogonadism, in which the body does not produce enough testosterone so try to consume foods which are highly rich in zinc.
It is found that the people who have less proportion of zinc in their body they also have less testosterone level try to eat zinc-rich foods, people with low testosterone may be able to raise their levels by eating certain foods, such as ginger, fatty fish, and cruciferous vegetables.
Broccoli is one of the best cruciferous vegetables which helps to increase testosterone level, and it also helps to lower the levels of estrogen level in the body.
The other advantage of taking broccoli in your diet is, it reduce the cholesterol level in your body and due to high rich in antioxidants it helps in boosting the immune system.
Avocados are rich in heart-healthy monounsaturated fat, current research suggests that monounsaturated fats help to increase the testosterone production, so it is good choice to add in your diet.
Avocados are also rich in fibre and it lowers the cholesterol level in the body.
Strawberries are one of the best fruits for increasing your testosterone levels.
Strawberries are Packed with Vitamin C, these are also full of powerful antioxidants that may help to lower the cortisol production during intense exercise. High levels of cortisol reduce the production of testosterone, so it is a good choice to consume strawberries.
It also contain a high level of zinc, which which helps to boost testosterone level in your body.
Pomegranate is an amazing fruit which not only boost testosterone but it also improve your blood pressure and immune system.
Studies have shown pomegranate juice to increase testosterone levels by 24%, it is rich in antioxidants that lowers the testicular oxidative stress and increase nitric oxide levels, hence it helps in boosting the testosterone levels.
Ginger is a proven spice for raising testosterone levels naturally, you can easily add it in your diet.
It lowers the cholesterol levels in your body and it also reduce muscle soreness.
Research has shown that garlic has a positive effect on testosterone levels.
This ingredient is very easy to add into your diet either by sprinkling garlic powder on your food or by including more garlic cloves when cooking.
As you know that consuming coffee before work out boost testosterone levels and help in your exercise more efficiently in the gym.
So taking coffee in a day is beneficial for boosting testosterone levels.
It contains boron a mineral which helps to increase testosterone level and builds strong bones.
Almonds contain high levels of the mineral zinc which is known to raise testosterone levels in the body.
Bananas contain an enzyme called bromelain and vitamin B which is known to help boost testosterone levels and it also increase energy in the body.
This fruit is also rich in bromelain, which is important for the production of testosterone.
Grapes are considered to be vitamin-infused berries that are good for your general heath they can help you to boost testosterone levels in the body.
what happens if the testosterone level in your body goes down
- Thin hair
- Lower sex drives
- Increases body fat
- Decline in muscles
- Reduced self confidence
- Swollen or tender breasts
Try to eat more Leafy green vegetables such as spinach, Swiss chard, and kale these foods are rich in magnesium, a mineral that may increase the body’s level of testosterone.
The above-mentioned foods are amazing which help you to boost the low testosterone level in your body.