Health Benefits Of Apple Cider Vinegar, Apple Cider Vinegar is known as one of the best natural home remedies for various health problems, it is used from the ancient period. Here we are going to discuss it’s benefits, Uses and what should we have to avoid while drinking ACV.
Nowadays people use mostly for weight loss, Hair Problems and as food preservatives, If we continue to discuss the uses of ACV then trust me we get tired because their uses are everywhere in every field and industry related to Beauty, Health, Food and Nutrition value.
WHAT IS APPLE CIDER VINEGAR?
Apple cider vinegar comes from apples that have crushed, distilled and then fermented. It contains a high level of acetic acid, it’s taste sour and has a strong smell.
Apple cider vinegar only contains about three calories per tablespoon.
The main constituents of Apple Cider Vinegar include:–
- Acetic acid
- Citric acid
The nutritional composition of Apple Cider Vinegar are:-
- Amino Acids
- Folic Acids
- Pantothenic Acids
- Vitamin C
- Vitamin B1
- Vitamin B2
- Vitamin B6
What do you think? Are there actual health benefits of apple cider vinegar?
Drinking ACV will bring you many health benefits which will be discussed in detail in just a sec.
Apple cider vinegar as a way to lose weight, improve heart health, and even treat dandruff, and improve metabolism.
The study shows that when you consume a drink containing 1 or 2 tablespoons of vinegar each day for 2 to 3 months, then it will help you in weight loss.
So let’s go, here are some health benefits of the ACV.
1.It Kill Harmful Bacteria
As we discussed the main components of the ACV is acetic acid, which helps to kills harmful bacteria and also prevent their growth.
ACV used for cleaning and disinfecting, treating nail fungus, lice, warts, ear infections and also to clean wounds.
It act as a natural preservative, If you’re looking for a natural way to preserve your food, then apple cider vinegar could help.
2.Maintain Blood Sugar Level
One of the best application of ACV is helping people who have type 2 diabetes problems, type 2 diabetes is characterized by high blood sugar levels caused by insulin resistance or the inability to produce insulin in the body.
Some researchers believe that high blood sugar levels are a major cause of ageing and various chronic diseases.
So taking ACV in your diet improve the health system of your body, which directly promotes a healthy blood sugar level.
3.Help In Weight Loss
Yes, you are right, apple cider vinegar help in weight loss.
It increases the feelings of fullness which lead you to eat fewer calories, which help in weight loss.
Daily consumption of apple cider vinegar led to reduced belly fat and it promotes a healthy lifestyle.
So, the first thing I want to clear you that not only ACV is going to help you in weight loss, it also depends on your entire diet or physical activity like exercise and yoga you do on the daily basis.
4.Boost Skin Health And Hair
Apple cider vinegar is the best-known remedy for skin conditions like dry skin and eczema.
ACV is naturally acidic and has antimicrobial properties, which prevents skin infections and spots.
Why ACV is best for skin and hair? Let’s discuss.
- It has anti-ageing properties.
- It treats and soothes sunburn.
- It reduces the prevalence of acne.
- It improves hair health.
- It treats dandruff and hair frizz.
- It helps hair to retain moisture.
NOTE- One thing you have to take care that never applies ACV to the skin without diluting it in water first.
5.Lowers Cholesterol Level
ACV helping with cholesterol, you know that it is a natural antioxidant due to having these properties ACV reduces the LDL which is bad cholesterol and increases the HDL which is the good cholesterol in the body.
ACV keeps the vessels relax, and that means blood pressure won’t rise and reduce cholesterol levels.
6.Helps in Digestion
Apple cider vinegar also helps in digestion. We all know that proper digestion means proper acid levels in the stomach so the nutrients in our food can be absorbed easily.
When there is not enough acid in your body then the food you intake will not break down easily and the nutrients are not assimilated which can lead to poor digestion.
Avoid eating so much food (overeating) because they also create digestive issues.
The common use of ACV is:
- Salad Dressings
- As A Preservative
- Beauty And Cleaning Products
NOTE- Drinking ACV straight is not recommended. It can cause problems, like eroding the enamel of your teeth, if you get too much.
Avoid these things while drinking ACV:-
- Do not inhale ACV
- Do not drink too much of ACV
- Do not drink right just after taking meals
- Do not drink it right before going to bed
So finally we discuss so many health benefits of ACV, we also discuss it’s uses and what should we have to avoid while drinking apple cider vinegar.
I’m habitual of taking ACV in my diet regularly, so tell me when you are going to make it as your habit. As we already know its benefits.
If you find above article really helps you, then don’t forget to share with your friends and others. If you have any suggestion and query or doubt regarding nutrition, fitness and lifestyle then please let me know in the comment section.